Wednesday, August 31, 2011

Spicy Chicken Kabobs

2 boneless chicken breast halves, skinned, cut into 1" cubes
2 tablespoon chopped onion
1 teaspoon marjoram
dash crushed red peppers
1 tablespoon Worcestershire sauce
1 tablespoon white wine
1 tablespoon rice vinegar
1 tablespoon brown sugar
1/2 onion cut into quarters
1/2 bell pepper cut into quarters

Place chicken in a Ziploc plastic bag. In a small bowl, combine onion, marjoram, red pepper, Worcestershire sauce, wine, vinegar, and brown sugar. Blend well and pour over chicken. Seal bag and refrigerate at least 30 minutes or for several hours. When ready to cook, preheat grill. Remove chicken from marinade with a slotted spoon, draining slightly, reserve marinade. Thread chicken pieces onto metal skewers, alternations with onion and bell pepper. Place skewers on hot grill; cook about 15-20 minutes, basting with remaining marinade and turning occasionally until chicken is tender.

Yield: 2 servings

1 serving contains:
Cal: 178kc, Prot: 27g, Fat: 3g, Carb: 8g, Fiber: 1g, Chol: 73mg, Sodium: 140mg

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