2 boneless chicken breast halves, skinned
1 teaspoon orange zest
1/2 cup fresh orange juice
1 tablespoon white wine
1 tablespoon brown sugar
1/2 teaspoon prepared mustard
dash ground ginger
1 tablespoon cornstarch
1/4 cup water
Heat oven to 350 degrees. Place chicken in a 1-quart shallow baking dish. In a small bowl, combine juice, zest, wine, brown sugar, mustard and ginger; pour over chicken. Back, covered, in a 350-degree oven for 30 minutes or until tender. Remove chicken to serving dish, keep warm. Pour juices into a small saucepan. In a small bowl, combine cornstarch and water; add to juices. Cook over medium-low heat until it starts to thicken. Spoon sauce over chicken. Serve immediately.
Yield: 2 servings
1 serving contains:
Cal: 208kc, Prot: 27g, Fat: 3g, Carb: 15g, Fiber: 0g, Chol: 73mg, Sodium: 83mg
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