Hawaiian Chicken

2 boneless chicken breast halves, skinned, cut into 1" cubes
vegetable spray
1/4 cup fresh orange juice
2 tablespoons BBQ sauce
1 cup pineapple chunks with juice (packed in their own juice)
1 teaspoon almond slice
2 cups hot cooked rice (cooked without added fat or salt)

Spray a nonstick medium skillet with vegetable spray; heat on medium-high. Add chicken, saute quickly until brown and tender. In a small bowl, combine orange juice, BBQ sauce, pineapple and juice; add to chicken, heat thoroughly, but do not boil. When hot, serve over rice; sprinkle almonds on top.

Yield: 2 servings

1 serving contains:
Cal: 490kc, Prot: 33g, Fat: 6g, Carb: 76g, Fiber: 4g, Chol: 73 mg, Sodium: 203mg